High Fiber/Low Glycemic Foods
Do you have or know anyone who has Type 2 diabetes? Significant changes in lifestyles through diet and exercise can reduce or eliminate the need for medication.
Chef Gloria B creates balanced, satisfying meals, where you won’t miss the sugar, you'll have plenty to eat, and you'll stay satiated for 4-6 hours between meals. She provides healthy meals containing a balance of lean protein (fish, soy, eggs, or egg whites, low fat diary products, white meat chicken & turkey, bison, or very lean cuts of beef), low glycemic, high fiber carbohydrates, and some monounsaturated fats. Staying away from sugar, sweetened drinks is also important to reach health goals.
Click here for a list of the top high fiber foods with recipes.
Getting 5 days of exercise for a minimum of 30 minutes is very important as well. Exercises such as walking, biking, running, swimming, dancing, single's tennis, rowing, and kayaking help raise a person's heart rate to get maximum benefit.
Please don't hesitate to call or email if you or someone you love is living with Type 2 Diabetes.
* Chef Gloria is based in Massachusetts and
will travel within a 50 mile radius of Boston, MA.
Below is just one of the many delicious meals Chef Gloria B can cook for someone living with Type 2 Diabetes:
Marinated Grilled Lemon Herb Chicken
Stir Fry Bok Choy
Top High Fiber Foods
- Black Beans
- Vegetable Soup
Click here for more information and recipes.