Chef Gloria B



      

Cancer friendly menu - All Organic, made with strictly alkaline ingredients

NEW Meal Items!

Baked fruit - Blueberries, apples, raspberries and strawberries, and cinnamon (nothing else added); tastes great with oatmeal or alone

Carrot ginger sauce - Great with baked haddock, halibut, or salmon. Also good with vegetables

Mango Salsa - Good accompaniment with roasted white fish, chicken, or pork

Parsnip fries - Baked crispy!


Bone marrow soup with cruciferous vegetables - Chock full of healing vegetables and herbs, best for going through cancer treatments. Will help prevent nauseous, and will give all the nutrients needed. Very comforting and soothing soup.

Cauliflower Rice with garlic and parsley or spicy seasoning

Mashed Butternut Squash with cinnamon

Roasted Salmon with Green Herbs

Cilantro Sauce Roasted over Haddock or Cod - Cilantro, garlic, olive oil, lemon juice, and almonds blended to a thick sauce, with scallion

Vegetable Noodles - Zucchini, Summer Squash and Carrots spiral noodles sauté with olive oil, garlic and oregano

Lebanese Chicken - Lemon herbs marinated overnight and grilled

Roasted Salmon or Halibut with Rosemary, Dill, Lemon and Garlic - Basic, moist and delicious

Haddock, Cod, Halibut, Scallops and Vegetables - A very beautiful and bountiful dish (no tomatoes)

Avocado-Chicken Salad - Chicken, avocado, celery and dill make this a great summer or lunch dish

Lemon Herb Salad Dressing - fresh and delicious on any salad

Lentil Soup - Award winning soup, great pick up for a chili day, lentils, onions, carrots, celery, parsnips, with wakame for a hearty soup. Makes 10 - 16 ounce servings

Roasted Vegetables – Your Choice, Sweet and Delicious - Vegetables are roasted with olive oil, sea salt, garlic, and herbs pick your favorite:

  • Asparagus
  • Brussel Sprouts
  • Kale
  • Asparagus
  • Cauliflower
  • Broccoli

String Beans with sesame seeds - Nutty and flavorful.

Whipped Cauliflower

Oatmeal - Steel cut oats, cinnamon and organic apple

Black bean salad - black beans, avocado, cilantro, lemon juice, and red pepper and seasonings

Hummus

Guacamole

Jicama and Green Bean Salad with Sesame Vinaigrette

Baked New England Cod or Haddock (Gluten Free)

Salmon Salad

Striped Bass in Parchment Paper with Vegetables

Steamed or Baked Arctic Char or salmon with Lemon & Dill

Haddock or Cod with Greens & shredded potato

Sautéed Trout with Lemon and Garlic

Flounder rolled with Asparagus with arugula pesto sauce, over barley

Garlicky Grilled Shrimp

Roasted Haddock or Cod with lemon, olive oil, fresh herbs or roasted little red or fingerling potatoes

Lemon Cumin Haddock with Avocado Salsa

Salmon with dry mustard, olive oil, cilantro, garlic

Sesame Chicken in Tahini Sauce w/ pasta and veggies, broccoli, carrot, pea pods, cauliflower steamed, sautéed chicken in garlic and spiral brown rice pasta

Chicken and Snow Pea Stir Fry

Chicken Stir-Fry with Almonds

Chicken Stir-Fry with Collard Greens

Grilled Lemon-Basil Pork Chops

Marinated Nigari Tofu

Bok Choy with Shitake Mushrooms & Shallots

Swiss Chard with sautéed Red Onion

Wild Rice with Onions

Garbanzo Bean Salad with celery, parsley, lemon juice, garlic

Turkey Meatballs with arugula pesto and quinoa pasta

Artichokes with Tahini and Lemon Dipping Sauce

Millet mash - millet, cauliflower, onion

Wilted Garlic Spinach

*Roasted Vegetable Casserole

Quinoa with Caramelized Red Onions and Swiss Chard

Quinoa Super salad - Quinoa with shredded carrot, small bites of broccoli steamed, lots of chopped parsley, toasted sunflower seeds, scallions

Spinach and Rice

Steamed Greens: Beet, Swiss Chard or Kale

Dark Chocolate dipped Strawberries

Applesauce

Poached Pears or Peaches (seasonal)

Some Top Cancer
Fighting Foods:

  • Cruciferous vegetables - organic dark leafy greens such as kale, swiss chard, broccoli
  • Fresh herbs, parsley, watercress, cilantro, oregano
  • Organic Berries
  • Walnuts, almonds
  • Fish such as wild salmon, haddock, cod
  • Coconut water
  • Oatmeal

Learn more about Cancer Fighting Foods...

Chef Gloria B is a contributor to the Cancer Nutrition Consortium whose recipes and recommendations can be followed without culinary expertise, exotic ingredients, or hours of free time.
Cancer Nutrition Consortium

CancerVictory.com provides lots of tips & advice as well as practical, useful products that can help get you through cancer treatment.

Cancer Victory


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Go to Balanced Nutritional Lifestyles for personalized nutrition and wellness guidance from Gloria Chef B.

Phone 781.598.9313 ~ E-mail: Gloria@ChefGloriaB.com

Personal Chef Services Greater Boston, Brookline, Cambridge; West of Boston in Weston, Concord, Acton, Lincoln, Wellesley, Newton;
North of Boston in Marblehead, Swampscott, Nahant, Salem, Beverly, Wenham, Hamilton, Lynnfield, Boxford, Lexington, Lincoln,
Manchester-by-the-Sea, Newburyport, Reading, Andover, Danvers, Topsfield MA Areas

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