Grocery Tours

Find out where the healthy, fast foods have been hiding all this time.

Gloria will take you on a personal guided tour of the grocery store. During your customized guided tour,
Gloria will help you discover:

Selecting the best produce & learning about unfamiliar produce
Quick and easy recipes for all kinds of produce
Easy recipes for healthy meals
Understanding all the spices and their use
Tasting of unfamiliar products
Learning about dairy substitutes
Low fat dairy products
Snacks and desserts that taste good and are healthy
Whole grain foods
How to choose lean meat, and how to pick fresh fish
How to read food labels and make product comparisons
How to make healthy choices for your unique situation: (low sodium products; high fiber choices)

Words From a Client

"The grocery store tour dispels the 'shop the perimeter' myth. Gloria tailors each tour to the individual & uses the time for the real life lesson of eating tasty, healthy, balanced foods. My grocery cart is full of fun foods that I would never have tried - thanks to Gloria!"
~ Lucy Dearborn

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Phone 781.598.9313 E-mail: gloria@mybnl.com

Personal Chef Services Boston, Brookline, Cambridge, North of Boston in Marblehead,
Swampscott, Nahant, Salem, Beverly, Wenham, Hamilton, & Lynnfield MA Areas