Cooking Classes & Dinner Parties

Cooking Parties are a great way to get together with friends and cook together while learning more about cooking healthy, delicious meals. Here are photos from a recent cooking party.

Cooking Party Pricing: Three hour cooking class: $300.00 up to 15 people plus the cost of food.

Private cooking classes to fulfill any special dietary need. Learn how you can eat delicious food that is quick and easy to prepare for any special dietary needs or healthy lifestyle.

• Reduce the need for medication
• Lose weight
• Increase energy
• Eliminate cravings
• Control blood sugar

Include 3 hours of cooking instruction with tips to help make meal preparation simple and easy especially for those with busy lifestyles. You will finish with enough food for 5 days

Menu Ideas

These are some of our clients' favorite dishes. All dishes can be customized for your personal preferences.

Zone Fruit Pudding - Whipped low fat yogurt, cottage cheese and vanilla or strawberry flavoring is the filling for this, it has a slivered almond crust, and an assortment of fresh fruit on top (blueberries, strawberries, raspberries, pineapple, and other seasonal fruit). Great for breakfast, snack or light meal

Hoisin Barbeque Chicken - Sweet and tangy with apricot fruit spread

Broiled Steelhead Trout or Salmon or Halibut with Rosemary, Dill, Lemon and Garlic - Basic, moist and delicious

Hot and Sweet Mustard Salmon - stone ground mustard, tamari, mirin, cilantro and scallions make this a winner  

Pecan Encrusted Tilapia - Dijon mustard, ground pecans, rosemary and thyme baked to make a flavorful fish dish

Hoisin Wasabi Sable - House favorite, hoisin, wasabi, ginger, teriyaki sauce is marinated with Alaskan wild sable fish (a moist white fish)

White Fish, Scallops and Vegetables - A very beautiful and delicious dish.

Chicken with Asparagus, Portobello Mushrooms and cherry tomatoes - just add the garlic and lemon juice to this fabulous dish.

Chicken Cacciatore - chicken, peppers, garlic, tomatoes, mushrooms and herbs combine for a rich flavorful dish.

House specialty salad with Balsamic Vinaigrette Dressing - Everyone LOVES our salads.

Asian Turkey Burgers - Moist and flavorful with soy sauce, garlic, cilantro and scallions.

Sautéed turkey breast with mushrooms and garlic - the turkey is moist and flavorful with the addition of mushrooms, garlic and wine.

Boneless Lamb Lin with Balsamic Garlic Glaze - Very flavorful and tender.

Pork loin with Apricot Prune Sauce - Sweet and tart.

Tuna, Lentil, and Apple Salad - Tuna, lentils, and warmed apples over a bed of greens. Great lunch item.

Seafood Stuffed Portobello Mushrooms - crabmeat or scallops fill these delicious mushrooms.

Stuffed Portobello Mushrooms - With cottage cheese, red and green peppers, onions and Monterey jack cheese.

Roasted Vegetable Casserole - You will love the combination of vegetables roasted with lots of garlic and thyme, some of the vegetables are leeks, delicate squash, assorted peppers, fennel, red onions, shitake mushrooms, zucchini and other seasonal vegetables.

String Beans with sesame seeds - Nutty and flavorful.

Whipped Cauliflower - Are you sure this isn’t mashed potatoes?!

Apple Tart - Naturally sweet and flavorful, dates and walnuts are the crust and granny smith apples and cinnamon are the filling (no sugar added).

Apple Crisp - Rolled oats, walnuts and brown rice flour is the topping, the filling is a mixture of apples, cinnamon, raisins, and apple juice, moist and flavorful without fat and no added sugar make this a great dessert or breakfast item.

We do special menus for children.
All menus can be adapted for special diets.

Words From Our Clients "Class was a lot of fun. Hope you teach another class here in the future. Great information." ~ Robert "I wanted to write and thank you again for your time and for sharing your expertise and passion for cooking with me yesterday! I really enjoyed the lesson, and now feel I have some tools to getting me started in my quest to eat better, loose weight, control my cravings, and feel better overall. I also tried one of your omelet recipes in your book this morning, and so far, am feeling good!" ~ Julie Pryor "Gloria... I have been using the recipes. This weekend I made the cucumber salad, and of course the turkey burgers. I just put the salad right on top of the burger and let it fall all over the plate.  I also plan to alternate this idea with that jicama slaw. Thanks for the great class." ~ Trish