Chef Gloria B



      

Our Services


Words From Our Clients

"I was lucky to have had Gloria cook for me for two months post-surgery for breast cancer. The meals were not only delicious but well thought out for what I would need nutritionally for an optimum recovery. Her knowledge about what foods I should be eating moving forward has been really helpful as well. I look forward to buying your cookbook Gloria!"
~ Lisa G

"I feel like I’ve been taught a most valuable life lesson: how to achieve a healthy body and mind simply with food choices and meal planning. Learning the ratios of protein, carbs and fat and eating balanced meals, even while at a restaurant, has liberated me from ever having to endure weight loss plans in the future. I am eating more meals, and even though I indulge on occasion, I look forward to getting back “in balance” at the next meal, and not because I feel guilty, but because I feel better when I eat the proper combinations and favorable foods.

I’ve already taken action steps, but plan to follow them throughout my lifetime. First, I have added several new vegetables to my list of favorable choices and no longer consume the processed cereals I used to love to eat; in fact, I no longer crave them! Second, I grocery shop more so that I have lots of healthy choices within reach, and finally, I have learned the value of listening to my body’s hunger levels to accommodate my needs. If I am hungry between meals, I eat a balanced snack, giving myself permission to do so. I also know that if I eat a half Zone Bar an hour before a workout, I perform at my best."
~ Charlene Peters

"Since my husband's heart attack, I needed to learn how to cook heart wise. I tried all kinds of seasoning, but without saturated fats and salt the food had no flavor. Gloria Bakst taught me how to make a variety of meals in a short time that would last for weeks. She used all natural ingredients and no salt. My family and I could not believe how delicious the food tasted."
~ Rose Macone

"I feel really lucky that I have you (and Hayley) in my life these days. I absolutely love the food that you prepare for me - you certainly have an incredible gift! Slow but sure I'm starting to find joy in food (even vegetables) which for a long time has been a source of fear and stress that has kept me on the yo-yo dieting rollercoaster."
~ Thanks, Michelle F

"We have been enjoying the most delicious dinners (gifted by my daughter) you delivered last week. What a treat it has been to eat such high quality and tasty meals that adhere to our dietary restrictions. I am thrilled that my daughter found you and have passed your info onto several of my friends. Thanks again!"   ~ Susan Weiner

"Everyone says how much more energy he's had since he began eating your delicious home-cooked meals!"
~ Dyan deNapoli


 


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Go to Balanced Nutritional Lifestyles for personalized nutrition and wellness guidance from Gloria Chef B.

Phone 781.598.9313 ~ E-mail: Gloria@ChefGloriaB.com

Personal Chef Services Greater Boston, Brookline, Cambridge; West of Boston in Weston, Concord, Acton, Lincoln, Wellesley, Newton;
North of Boston in Marblehead, Swampscott, Nahant, Salem, Beverly, Wenham, Hamilton, Lynnfield, Boxford, Lexington, Lincoln,
Manchester-by-the-Sea, Newburyport, Reading, Andover, Danvers, Topsfield MA Areas

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