Grocery Tours

"The grocery store tour dispels the "shop the perimeter" myth.  Gloria tailors each tour to the individual & uses the time for the real life lesson of eating tasty, healthy, balanced foods. My grocery cart is full of fun foods that I would never have tried - thanks to Gloria!"
- Lucy Dearborn

Find out where the healthy, fast
foods have been hiding all this time.

Gloria will take you on a personal guided tour of the grocery store.

During your customized guided tour,
Gloria will help you discover:

• Selecting the best produce & learning about unfamiliar produce
• Quick and easy recipes for all kinds of produce
• Easy recipes for healthy meals
• Understanding all the spices and their use
• Tasting of unfamiliar products
• Learning about dairy substitutes
• Low fat dairy products
• Snacks and desserts that taste good and are healthy
• Whole grain foods
• How to choose lean meat, and how to pick fresh fish
• How to read food labels and make product comparisons
• How to make healthy choices for your unique situation: (low sodium products; high fiber choices)