Surviving and Thriving During the Holiday Season

Our “Healthy Holiday Seminar” is designed to help employees balance their lifestyles with food in practical easy ways through delicious healthy eating. It will help them maximize their energy; shape up and stay healthy while navigating the upcoming holiday season. This workshop offers an understanding of balanced meals; tools, tips and techniques for surviving the holidays successfully.

The presentation includes hand out tips, recipes and a demonstration on how to make two delicious appetizers (samples are generously given out).

Topics covered are: how to handle parties, the deadly buffet, healthy holiday meals and desserts, alcohol, seasonal exercise and food brought in by fellow office workers. It takes approximately 45 minutes with time for questions. This is an interactive seminar that employees will enjoy and appreciate being offered.

Corporate Seminars Feedback

Healthy Directions Feedback BC/BS Hingham: Surviving the Holidays seminar

What did you like best about this seminar? What did you find most useful and why?

“The presenters approach to incorporate comedy into her presentation” DJ

“The food tasting to know that good food is good tasting?” BO

“To taste the food that she made herself”.

“Everything”

Great suggestions and demonstrations.” PC

“The appetizers were great. It is a great way to incorporate vegetables” LP

“Recipes” JM

“The use of visuals and humor”.

“Portion control-value of protein”

"It held my attention, presented real life scenarios, like the recipes and hand outs”. TB

“Very good – learning about what not to do during the holidays”.

“Excellent introductions, great finish, love the recipes”.

“Lots of practical advice”

“Hands on recipes, handouts”.

How could this seminar be improved?

“Not sure, I really enjoyed it.” DJ

“No way to improve; great way to spend an hour!” PC

“It is as good as it is”

Please Comment on the effectiveness of the presenter during the seminar.

“She really held my attention. She was funny, which in turn held my interest.” DJ

“Explained things in detail”. BO

“Very effective” “Perfect” “Superb!” PC

“She was very clear”.

“Friendly and knowledgeable and bringing in samples to eat”.

“Very good”.

“Calm, friendly”.

“Very good-humorous, knowledgeable”.

“Very engaging”.